Tennis Footwork Mat © / Video Examples

Interval Training with Tennis Footwork Mat ©

Spooning Ball Over Cones
Heeltap with Left Foot following Fake
Heeltap with Right Foot following Fake
"The Crane" with right foot
Rainbow Kick with Right Foot
Rainbow Kick with Left Foot
"The Crane" with left foot
Lifting & Bouncing Ball with Left Foot
Drawing Vocals with Lateral Pass
Drawing a Star
Alphabet
Chest & Thigh Control
Fake
OpenClose
Inside Tapping & Color
Ladder & SoccerMat
Toe Tapping & Color
Shadow
Jump & Dribble
Bicycle