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Tennis Footwork Mat © / Video Examples

Interval Training with Tennis Footwork Mat ©

Spooning Ball Over Cones

Heeltap with Left Foot following Fake

Heeltap with Right Foot following Fake


"The Crane" with right foot

Rainbow Kick with Right Foot

Rainbow Kick with Left Foot


"The Crane" with left foot

Lifting & Bouncing Ball with Left Foot

Functional Exercise With Medicine Ball


Circles With Left Leg

Circles With Right Leg

Drawing Vocals with Lateral Pass



Colors with Right or Left Leg

Draw Your Name On The Soccermat

The Rondaldinho Elastica


Drawing a Star

Alphabet

Chest & Thigh Control


Fake

OpenClose

Inside Tapping & Color


Ladder & SoccerMat

Toe Tapping & Color

Shadow


Jump & Dribble

Bicycle



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