Created by Sports Professionals with the objective of developing footwork skills for better mobility on the tennis court.
Develops the following footwork skills: coordination, balance, speed, flexibility and strength.
Also allows the tennis player to learn the sense of rhythm, key skill for the successful practice of any sport.
One of the objectives of the Tennis Footwork Mat© is to develop an equal or comparable footwork skill level in both legs.
Tennis player are encouraged to “think and act creatively” (“out of the box”) so that they create their own footwork motion sequences.
Group drills have been designed for the Tennis Footwork Mat©.
The Tennis Footwork Mat© can be used by children 7 years and older. Adult supervision is recommended when used by young children.